The easy way to remain fit and healthy is through practicing yoga. It offers countless benefits including flexibility, immunity, glowing skin and peaceful mind. Our erratic office life and daily regime can cause many lifestyle diseases. If you want to say ‘No’ to them, be a trained yoga practitioner and discard all the chances of having back pain, breathing trouble and many more. Let’s include Yoga in your daily regime starting from today, International Yoga Day (21st June).
Strong immunity: It’s a proven fact now that daily yoga enhances our immunity power. It leaves its impact on our overall health and provides sufficient energy to stay strong physically and mentally. Start your yoga with sun salutation which is in the course of almost all yoga classes. It’s a great exercise for blood circulation.
Weight loss: It’s our regular concern how to shed the extra kilos with minimal effort. Yoga is the only solution to this problem. Kapal Bhati pranayama is useful to control your obesity level. Yoga positions help to stretch our muscles which give us better flexibility.
Reduce migraine attack: Those who suffer from painful migraine can try bridge pose. First you have to lie down and bend your knees. Keep your hand straight and your hip slightly above the floor. You have to lift your chest to your chin. It’s important to strike the right pose so learn it from expert first.
Inner peace: How to obtain inner peace that works wonder? The obvious answer is through yoga. Yoga helps to calm down and rejuvenates our soul. Meditation and yoga remarkably leaves its impact on our body in terms of emotional balance, strengthens our mind and make us determined to achieve any goal. Natural breathe in and out not only offers better lung functioning but connects mind with body.
Better sleep: Work pressure and hazards of life make us insomniac. Yoga practice can give you the required rest and less fatigue. Yoga helps to deal with stress which causes us many sleepless nights. The best way to finish your yoga session is through corpse pose. Lie down straight on the back and extend your arm. Relax your muscle for at least five minutes and you can see the significant changes in your daily life in terms of your fitness and health.
Pregnancy Yoga: Pregnant women should also practice yoga but under proper supervision and recommendation. During pregnancy their mood swings, fatigue and sickness are not new. Correct Yoga postures bring some relief and ensure internal fitness. This time their body undergoes hormonal changes and yoga helps to keep would be mothers stress free so that they can bring their child without any complication. Lara Dutta, The former Miss Universe shared a fitness video titled ‘Heal with Lara’ which is all about yoga during pregnancy. To begin your session you should consult your doctor and get a mentor first. Let’s find out the yogas that are recommended exclusively for pregnant women.
Vakrasan or the twisted pose is definitely a good exercise that keeps your spine, hands, and legs in tune and cramp free.
Konasana: This yoga ensures flexibility of waist. It controls obesity. You can take the support of wall when you are practicing this asana.
Bhadrasana: Sit on the yoga mat and stretch your legs. Slowly place your hands on your thighs and be comfortable in this posture. This exercise is good for pelvic region.
Parvatasana: Sit on your mat on Padmasana pose and join your hands in Namaste style. This yoga will work wonder for women who are suffering from back pain.
￼Meditation: The best and easiest yoga that all pregnant ladies should practice is meditation. It helps to control their emotion and keep them peaceful and tension free during the pregnancy.
During pregnancy it’s advisable to avoid any forward bending yogas and if you are not comfortable with any of the exercises stop that at once. Correct postures matters a lot so without taking any risk practice these recommended exercise under supervision.
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